Option 1 · Foundation Program
AUD $2,000
Basic Regulation + Mindfulness Integration
- Stabilisation and basic capacity building
- Foundational breath + attention training
- Simple home practice structure
INDIVIDUAL PROGRAMS
Regulation + Mindfulness
Individual Programs
Structured, evidence informed wellbeing support designed to strengthen nervous system stability, emotional regulation, and mindful capacity with clear scope and boundaries.
Safety first design. This is a wellbeing support model, not medical treatment, and not a substitute for psychiatric care.
Each program is delivered in a structured sequence with pacing matched to your current capacity. We prioritise stabilisation first, then integrate mindfulness training for durable self-regulation.
Fees & Programs
Choose a pathway based on intensity and integration depth. All programs include structured pacing, practice guidance, and clear boundaries.
Option 2 · Extended Foundation
AUD $3,000
Basic Regulation + Mindfulness Integration
- More time for repetition + consolidation
- Better support for fluctuating nervous system states
- Practice rhythm and tracking
Option 3 · Intermediate Program
AUD $4,500
Moderate Intensity Regulation + Mindfulness
- Moderate intensity stabilisation work
- Mindfulness skills for emotional regulation
- Integration into daily stress triggers
Option 4 · Deep Regulation Program
AUD $6,000
Moderate Intensity + Structured Integration
- Extended stabilisation + integration arc
- Structured practice plan with progression
- Deeper work on patterns and recovery cycles
Option 5 · Custom Intensive
AUD $8,000+
Deep Regulation + Individualised Design
Customised assessment required.
- Individualised pacing and focus areas
- Designed for complex or high-load contexts
- Requires an initial suitability assessment
Safety & Boundaries
This program:
- Is not a medical treatment
- Does not replace psychiatric care
- Is designed as a structured wellbeing support model
- Works alongside professional care where required
Overview
These individual programs are designed for people experiencing chronic stress, sleep disruption, emotional overwhelm, or reduced regulation capacity — where “thinking your way out” is not enough.
The focus is practical: stabilise the nervous system, reduce reactivity, rebuild inner steadiness, and develop a sustainable mindfulness practice that supports day-to-day functioning.
Program Structure
01
Stabilisation First
Regulation practices to reduce overload and restore baseline stability.
02
Mindfulness Integration
Attention training, mindful awareness, and practical application during triggers.
03
Consolidation
A clear home rhythm that turns a “state shift” into a usable skill.
Session pacing is adapted to capacity. If risk factors or complex needs are present, we may recommend adjunct clinical supports.
Frequently Asked Questions
Is this therapy?
It is a structured wellbeing support model. It does not replace medical or psychiatric care, and can work alongside professional care where required.
How do I choose the right option?
Foundation is best for starting stability. Intermediate/Deep are for stronger reactivity, chronic stress patterns, or when you want structured integration. Custom Intensive requires an assessment.
Do I need prior mindfulness experience?
No. Programs are designed to meet you where you are, and build skills step-by-step.
Meet Your Facilitator
Add your short professional bio here (e.g., training background, clinical governance, research focus). Keep it minimal and credible.
Enquiry
Send a brief message including your preferred option and availability. We’ll reply with next steps.
If you are currently under psychiatric care or experiencing elevated risk, we recommend coordinating with your healthcare provider.
