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INDIVIDUAL PROGRAMS

Regulation + Mindfulness
Individual Programs

Structured, evidence-informed support designed to strengthen regulation capacity, reduce overload, and build practical mindfulness skills with clear scope and boundaries.

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Safety-first design. This is a structured wellbeing support model, not medical treatment, and not a substitute for psychiatric care.

Each program is delivered in a structured sequence with pacing matched to your current capacity. We prioritise stabilisation first, then integrate mindfulness training so a “state shift” becomes a durable self-regulation skill.

Fees & Programs

Choose a pathway based on intensity and integration depth. All programs include structured pacing, practice guidance, and clear boundaries.

OPTION 1 · FOUNDATION RESET

AUD $3,000
4 Sessions
Foundational Nervous System Regulation + Mindfulness Integration

Designed to restore basic regulation capacity for individuals experiencing sustained stress, cognitive overload, or emotional fatigue.

Program includes:
  • Nervous system stabilisation practices
  • Foundational breath and attention training
  • Introduction to mindfulness-based regulation skills
  • Simple home practice structure for daily stability
Focus:
  • Initial nervous system settling
  • Building basic regulation capacity
  • Reducing stress reactivity

OPTION 2 · EXTENDED FOUNDATION

AUD $4,500
6 Sessions
Extended Regulation Training + Mindfulness Integration

Provides additional time for repetition and consolidation of regulation skills, supporting more consistent nervous system stabilisation.

Program includes:
  • Regulation training with extended practice cycles
  • Mindfulness-based attention stabilisation
  • Support for fluctuating nervous system states
  • Structured practice rhythm and tracking
Focus:
  • Strengthening regulation capacity
  • Improving emotional recovery speed
  • Supporting stability under ongoing stress

OPTION 3 · INTERMEDIATE REGULATION PROGRAM

AUD $6,800
6 Sessions
Moderate Intensity Regulation + Mindfulness Integration

A deeper program designed to support individuals experiencing persistent stress patterns, emotional dysregulation, or decision fatigue.

Program includes:
  • Moderate intensity stabilisation work
  • Nervous system regulation techniques
  • Mindfulness skills for emotional regulation
  • Integration of regulation into daily functioning
Focus:
  • Increasing nervous system flexibility
  • Reducing chronic activation patterns
  • Improving emotional regulation

OPTION 4 · DEEP REGULATION PROGRAM

AUD $9,000
8 Sessions
Advanced Nervous System Regulation + Structured Integration

A comprehensive program designed for individuals seeking deeper nervous system stabilisation and long-term emotional resilience.

Program includes:
  • Extended stabilisation and integration arc
  • Progressive regulation practices
  • Structured practice plan with progression
  • Deeper mindfulness integration
Focus:
  • Long-term nervous system stability
  • Increased emotional resilience
  • Sustainable regulation capacity

OPTION 5 · CUSTOM INTENSIVE

Assessment required
BESPOKE DESIGN
Deep Regulation + Individualised Program Architecture
Designed for complex, high-load, or executive contexts where standard pacing is not enough.
  • Individualised pacing, focus areas, and integration plan
  • Designed around your workload, recovery windows, and constraints
  • Requires an initial suitability assessment
Request Suitability Assessment Contact Form

Custom programs are designed after assessment to match capacity, constraints, and risk considerations.

Safety & Boundaries

This program:

  • Is not a medical treatment
  • Does not replace psychiatric care
  • Is designed as a structured wellbeing support model
  • Works alongside professional care where required
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