Free Wellbeing Assessment
免费心理测评
Explore emotional wellbeing, mindfulness, self-compassion and psychological resilience.
从情绪状态、正念觉察、自我关怀及心理复原力等方面， 先形成一个基础图景。 START ASSESSMENT →REFERRAL SUPPORT 心理服务导航
Not Sure Where to Start?
不确定要不要看心理医生，也不知道该找谁？先把下一步理清楚
You do not need to begin by booking an expensive psychology appointment before you understand what is happening.
Start with a free wellbeing assessment, organise the bigger picture with a personal report if needed, then decide whether to speak with a GP or browse suitable practitioners.
您不需要一开始就直接预约心理医生。可以先完成免费心理测评， 了解自己的状态；如需要，再通过个人报告整理结果和背景， 然后决定是否需要 GP 转介或寻找合适的心理专业人士。
START WITH UNDERSTANDING
Understand Yourself Before You Choose a Service.
先弄清楚自己的状态，再决定下一步Personal Wellbeing Report
个人心理报告
Organise your assessment results, concerns and relevant background into a clearer structured overview.
将测评结果、主要困扰及相关背景整理成更清晰的个人图景， 也方便后续与 GP 或心理医生沟通。 EXPLORE REPORTS →Choose Your Next Step
决定下一步
You may decide to continue self-management, speak with your GP or look for professional support.
根据自己的情况，决定继续自我调整、 与 GP 沟通，或寻找专业心理支持。 SEE OPTIONS →WHAT DO YOU NEED NOW?
Choose the Path That Fits Your Situation.
不用把所有事情一次想清楚，只需要选择现在最需要的一步I AM STILL UNSURE
I do not know whether I need psychology support.
我还不确定是否需要心理咨询
Start with the free assessment. It gives you a structured way to look at your current wellbeing.
START FREE ASSESSMENT 开始免费测评 →I WANT A CLEARER PICTURE
I want to understand and organise my results.
我希望更清楚地理解自己的情况
A personal report can organise your self-reported results, concerns and relevant background in one place.
EXPLORE PERSONAL REPORTS 了解个人报告 →I WANT MEDICARE SUPPORT
I want to understand GP referral and Medicare.
我希望了解 GP 转介与 Medicare
If you are considering Better Access, start by understanding the GP and Medicare pathway.
MEDICARE & GP GUIDE 查看 Medicare 流程 →I AM READY TO FIND SOMEONE
I want to find a practitioner now.
我已经准备寻找专业人士
Browse practitioner profiles and compare language, focus areas, consultation format and other preferences.
FIND A PRACTITIONER 浏览专业人士 →CHOOSING A PRACTITIONER
You Do Not Need the “Perfect” Practitioner.
Start with the practical factors that matter most to you. A suitable practitioner is not determined by one title alone.
不需要一开始就找到所谓“最完美”的心理医生。 可以先从最实际的条件开始筛选。
Language
语言
Can you communicate comfortably?
Focus Areas
专业方向
Does their experience relate to your concerns?
Location
地区
Is in-person access important?
Telehealth
线上咨询
Would online appointments work better?
Medicare
Medicare
Do you need a Medicare-rebatable service?
Fees
费用
Confirm the full fee and possible gap.
Ready to browse?
已经知道自己大概需要什么？
FIND A PRACTITIONER
寻找专业人士 →
Go directly to the Henrrison practitioner directory.
STILL NOT SURE?
Contact Us on WeChat 微信联系我们
If you have looked through the options above and are still unsure which pathway to use, you can contact Henrrison for simple service-navigation support.
如果您已经看过以上路径，仍然不知道下一步该怎么走， 可以通过微信联系我们，询问一般性的服务导航问题。
WECHAT ID
HenrrisonPsy
微信号：HenrrisonPsy
OTHER CONTACT OPTIONS →
WeChat support is for general navigation and service information. Please do not use WeChat for emergencies, crisis support, diagnosis or urgent clinical advice. 微信仅用于一般服务导航与咨询，不用于紧急情况、危机支持、 诊断或紧急医疗建议。
IMPORTANT DISTINCTION
Navigation Support Is Not a Medical Referral.
Henrrison helps you understand available pathways, organise information and find practitioner options.
Henrrison 帮助您理解服务路径、整理信息并寻找专业人士， 但不提供医疗转介。
Henrrison can help you:
Henrrison 可以帮助：
- Understand your next-step options 了解下一步可以怎么走
- Access the free wellbeing assessment 使用免费心理测评
- Organise information through a personal report 通过个人报告整理信息
- Understand the GP / Medicare pathway 了解 GP / Medicare 服务路径
- Browse practitioner options 浏览并比较专业人士
- Diagnose a mental health condition 诊断心理健康状况
- Issue a GP or Medicare referral 出具 GP 或 Medicare 医疗转介
- Provide emergency or crisis care 提供紧急或危机干预服务
- Guarantee that a practitioner is suitable for you 保证某位专业人士一定适合您
START WHERE YOU ARE
Still Unsure? Start with the Free Assessment.
如果现在还不知道该选哪一步，就先从免费测评开始
Need urgent help?
如果您现在需要紧急帮助
If life is in danger or immediate medical assistance is required, call 000. For 24/7 crisis support in Australia, contact Lifeline on 13 11 14.