WHO WE ARE
Understanding yourself
starts here
Henrrison Psych is an Australian community wellbeing platform. We help multicultural and migrant communities better understand their mental wellbeing, recognise personal strengths and needs, and explore suitable pathways to support.
Sometimes we know that something does not feel quite right, but struggle to explain what we are experiencing. Henrrison offers a free wellbeing assessment and personal reports to help people explore emotional wellbeing, mindfulness, self compassion and resilience in a more structured way.
Assessments and reports support self understanding. They do not provide a clinical diagnosis or replace professional assessment or care.
OUR MISSION
Understand earlier
Build wellbeing skills
Connect with support
Psychological difficulties often begin long before someone seeks professional help. We aim to make the first step easier through accessible wellbeing information, free assessments and personal reports, while connecting people with community learning and appropriate professional support when needed.
02 / STRENGTHEN · COMMUNITY WELLBEING
Building wellbeing
through community learning
Understanding how we feel is only the beginning. Henrrison aims to work with community organisations, educators and practitioners to turn wellbeing knowledge into accessible learning resources and practical community programs.
We recognise that wellbeing is shaped by language, culture and lived experience. Through community education, mindfulness, self compassion and resilience building, we seek to help people strengthen their wellbeing skills. Programs will develop progressively through community collaboration.
Explore Our Community
Learn together. Grow together.
Wellbeing education
Accessible learning about emotions, stress and mental wellbeing through community conversations and resources.
Mindfulness and self compassion
Exploring culturally responsive mindfulness learning and ways to practise self compassion in everyday life.
Building resilience
Developing practical community programs focused on coping with stress, navigating change and regaining balance.
OUR FOUNDER
Miriam Adelson
Founder of Henrrison Psych
Miriam Adelson brings experience in education, psychological wellbeing, mindfulness teaching and community engagement. Her doctoral research explores mindfulness and migrants' mental health, with particular attention to depression, anxiety, resilience and self compassion.
She founded Henrrison to make it easier for community members to understand their wellbeing earlier and to bring research informed knowledge into practical education, community initiatives and pathways to professional support.
03 · CONNECT
Connection makes support possible
Understanding yourself and building wellbeing skills are important first steps. Henrrison also helps people explore community connections, discover resources and find appropriate professional support when needed.
OUR COMMUNITY
Community brings us together
Community gatherings, shared learning and education bring wellbeing conversations into everyday life. Explore moments from community activities below.
PROFESSIONAL SUPPORT
Connect with the
right professional support
Henrrison helps you explore mental health practitioners with diverse professional, cultural and language backgrounds, so you can consider the support best suited to your needs.
Start with understanding yourself and explore professional support at your own pace.
Platform information is not a clinical diagnosis and does not replace care from a qualified professional.
