01DASS-21
Emotional Wellbeing
情绪状态
Explores recent levels of depression, anxiety and stress.
了解近期抑郁、焦虑与压力水平。PSYCHOLOGICAL WELLBEING ASSESSMENT 心理健康测评
Start by Understanding
What You’re Experiencing.
从理解自己正在经历什么开始
When something does not feel quite right, it can be difficult to know what is changing, how significant it may be, or where to begin. A structured psychological assessment gives you a clearer starting point.
当您感觉自己“好像有些不对”，却说不清发生了什么时， 结构化心理测评可以帮助您从几个重要维度观察当前状态， 为进一步理解自己提供一个更清楚的起点。
START FREE ASSESSMENT 开始免费测评 →WHY ASSESS? 为什么先做测评？
Feelings can be hard to describe. Structured measures help make patterns easier to see.
01
Notice change识别近期变化
02
Organise experience整理自己的感受
03
See different dimensions从多个维度理解状态
04
Find a clearer next step更清楚地考虑下一步
WHY USE PSYCHOLOGICAL MEASURES?
More Than “How Do I Feel?” A More Structured Way to Check In.
不只是问“我感觉怎么样”，而是用结构化方式观察心理状态Psychological wellbeing has many dimensions. Stress, low mood, anxiety, the way we relate to our thoughts and emotions, how we respond to ourselves during difficulty, and how we recover after stress can all provide different information about our current wellbeing.
Henrrison’s assessment brings several established self-report psychological measures together so that these areas can be considered in a more structured way.
The assessment is designed for self-understanding and wellbeing navigation. It is not a diagnosis and does not replace assessment or care from a qualified health professional.
心理状态并不是单一维度。压力、低落、焦虑、我们如何觉察和回应 自己的想法与情绪、在困难时如何对待自己，以及经历压力后如何恢复， 都可以从不同角度反映当前的心理状态。
Henrrison 将多个成熟的自我报告心理测量工具放在一起， 帮助您以更有结构的方式观察这些不同方面。
本测评用于自我理解和心理支持路径导航，不用于临床诊断， 也不能替代合资格专业人士的评估或治疗。
FOUR PSYCHOLOGICAL MEASURES
Four Measures. Four Different Perspectives.
四个心理测量工具，从不同角度了解当前状态
02FFMQ-39
Mindfulness Skills
正念觉察
Explores how you notice and respond to thoughts, feelings and present-moment experiences.
了解您如何觉察和回应自己的想法、情绪与当下体验。
03SCS-26
Self-Compassion
自我关怀
Explores how you tend to respond to yourself during difficult or painful experiences.
了解在困难或痛苦经历中，您通常如何对待自己。
04BRS-6
Psychological Resilience
心理复原力
Explores your perceived ability to recover and regain balance after stress or difficulty.
了解面对压力或困难后恢复和重新找到平衡的能力。READY TO BEGIN?